behaviors, make similar choices, and encounter familiar obstacles, even when we genuinely want to change.
This book invites you to explore that inner territory with curiosity and responsibility. Throughout the chapters, we will examine patterns, beliefs, emotions, triggers, inner dialogue, values, and reflective writing.
Each chapter includes exercises that turn knowledge into experience. Do not look for perfect answers. Look for honest ones.
The journey begins with a simple practice: observe before trying to change.
| Número de páginas | 33 |
| Edición | 2 (2026) |
| Formato | A5 (148x210) |
| Acabado | Espiral |
| Coloración | Blanco y negro |
| Tipo de papel | Offset 90g |
| Idioma | Inglés |
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